University of Reading cookie policy

We use cookies on reading.ac.uk to improve your experience, monitor site performance and tailor content to you.

Read our cookie policy to find out how to manage your cookie settings.

Physical Activity

Not being physically active can increase our risk of developing heart or circulatory diseases and diabetes. By choosing to be active we can enhance our general and mental wellbeing and we can enjoy benefits such as having more energy, feel more relaxed, sleep better and have better concentration and memory.

As a reminder we have various walks mentioned on our own map - Campus Map

NHS Advice

SportsPark

Park runs

Local park runs

Woodley park run